YOGA CLASSES
Seja em sessões individuais, em grupo ou no conforto da sua casa pelo Google Meet, as minhas classes são desenhadas para promover equilíbrio, bem-estar e conexão.
Group Classes
Guided group practice, ideal for developing strength, flexibility, and focus in a balanced and motivating environment.
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individual Classes
Personalised guidance tailored to your specific needs and physical and emotional goals.
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Online Classes
Live or recorded sessions, allowing you to maintain your practice with flexibility, wherever you are.
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Group Classes
Regular sessions designed to strengthen the body and improve concentration.
Includes breathing techniques and postural alignment suitable for all experience levels.
Local
Poppy Street, 408, Lot I
Oeiras 2750-757
All classes available physically, via Zoom or recorded for download
Zoom I.D. 207 108 1068 (no password)
Monday
09:30 - 11:00 14:00 - 15:00 19:00 - 20:30
Wednesday
9:30 AM - 11:00 AM 2:00 PM - 3:00 PM 7:00 PM - 8:30 PM
We also have private lessons, workshops and retreats available.
Prices on application. Please contact us for more information.
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individual Classes
Personalised guidance for specific needs, such as stress management, muscle pain, or postural re-education.
Each session is designed collaboratively between therapist and practitioner, tailored to individual needs and goals to promote physical, mental, and emotional balance.
Local
Poppy Street, 408, Lot I
Oeiras 2750-757
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Prices on application. Please contact us for more information.
Contact me
Local
Poppy Street, 408, Lot I
Oeiras 2750-757
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Prices on application. Please contact us for more information.
Aulas Online (Google Meet)
Real-time sessions that maintain individual attention and connection between therapist and practitioner.
A flexible and effective way to maintain continuity in your practice, wherever you are.
Google Meet
All classes available in person, via Google Meet, or recorded for download.
Monday
09:30 - 11:00 14:00 - 15:00 19:00 - 20:30
Friday
09:30 - 11:00 14:00 - 15:00 19:00 - 20:30
Instructions
To access these classes, use the link provided after registration.
Suggested Minimum Material
Non-slip mat, 2 belts (1 long), 2 blocks, 1 chair, 1 bolster, 4 blankets, 1 resistance band, 2 rectangular foams, 1 rope, empty stomach and gratitude.
Recorded Lessons
Any missed classes can be viewed and downloaded at any time.
Please only download videos if you have paid the regular membership fee, as described here.
Prices on application. Please contact us for more information.
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