{"id":257,"date":"2025-01-05T18:14:48","date_gmt":"2025-01-05T18:14:48","guid":{"rendered":"https:\/\/www.nicaxavier.yoga\/sobre-2\/"},"modified":"2026-05-17T15:22:36","modified_gmt":"2026-05-17T15:22:36","slug":"aulas-de-yoga","status":"publish","type":"page","link":"https:\/\/www.nicaxavier.yoga\/en\/aulas-de-yoga\/","title":{"rendered":"YOGA CLASSES"},"content":{"rendered":"<div id=\"cs-content\" class=\"cs-content\"><div class=\"x-section e257-e1 m75-0 m75-1 m75-2 m75-3\"><div class=\"x-row e257-e2 m75-9 m75-a m75-b m75-c m75-d m75-e m75-f m75-q m75-r\"><div class=\"x-row-inner\"><div class=\"x-col e257-e3 m75-1f m75-1g m75-1h\"><nav class=\"x-crumbs e257-e4 m75-1q\" role=\"navigation\"><ol class=\"x-crumbs-list\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/BreadcrumbList\" aria-label=\"Breadcrumb Navigation\"><li class=\"x-crumbs-list-item\" itemprop=\"itemListElement\" itemscope itemtype=\"http:\/\/schema.org\/ListItem\"><a class=\"x-crumbs-current x-crumbs-link\" itemtype=\"http:\/\/schema.org\/Thing\" itemprop=\"item\" href=\"https:\/\/www.nicaxavier.yoga\/en\/\" title=\"You Are Here\"><span itemprop=\"name\"><i class=\"x-icon\" aria-hidden=\"true\" data-x-icon-s=\"&#xf015;\"><\/i><span class=\"visually-hidden\">Home<\/span><\/span><\/a><meta itemprop=\"position\" content=\"1\"><\/li><\/ol><\/nav><hr class=\"x-line e257-e5 m75-1r m75-1s\"\/><\/div><\/div><\/div><\/div><div class=\"x-section e257-e6 m75-0 m75-1 m75-4\"><div class=\"x-row e257-e7 m75-9 m75-a m75-b m75-d m75-e m75-f m75-g m75-q m75-s\"><div class=\"x-row-inner\"><div class=\"x-col e257-e8 m75-1f m75-1g m75-1h\"><div class=\"x-row e257-e9 m75-9 m75-d m75-e m75-h m75-i m75-j m75-t m75-u\"><div class=\"x-row-inner\"><div class=\"x-col e257-e10 m75-1f m75-1g m75-1h m75-1i m75-1j\"><div class=\"x-text x-text-headline e257-e11 m75-1z\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\">YOGA CLASSES<\/h1>\n<\/div><\/div><\/div><hr class=\"x-line e257-e12 m75-1s m75-1t\"\/><div class=\"x-text x-content e257-e13 m75-20 m75-21 m75-22 m75-23 m75-24 m75-25 m75-26 m75-27\">Seja em sess\u00f5es individuais, em grupo ou no conforto da sua casa pelo Google Meet, as minhas classes s\u00e3o desenhadas para promover equil\u00edbrio, bem-estar e conex\u00e3o.<\/div><\/div><\/div><\/div><div class=\"x-row e257-e14 m75-9 m75-d m75-e m75-h m75-i m75-j m75-t m75-v\"><div class=\"x-row-inner\"><div class=\"x-col e257-e15 m75-1f m75-1g m75-1h m75-1i m75-1j\"><hr class=\"x-line e257-e16 m75-1r m75-1s\"\/><div class=\"x-row e257-e17 m75-9 m75-d m75-e m75-f m75-i m75-k m75-l m75-q m75-w\"><div class=\"x-row-inner\"><div class=\"x-col e257-e18 m75-1f m75-1k m75-1l\"><div class=\"x-bg\" aria-hidden=\"true\"><div class=\"x-bg-layer-lower-image\"><\/div><\/div><span class=\"x-image e257-e19 m75-2q m75-2r m75-2s\"><img decoding=\"async\" src=\"https:\/\/www.nicaxavier.yoga\/wp-content\/uploads\/2026\/05\/DEVICE-DOURADO-RGB.png\" width=\"500\" height=\"493\" alt=\"Image\" loading=\"lazy\"><\/span><hr class=\"x-line e257-e20 m75-1s m75-1u\"\/><div class=\"x-text x-content e257-e21 m75-21 m75-26 m75-28 m75-29 m75-2a m75-2b\"><span>Group Classes<\/span><\/div><hr class=\"x-line e257-e22 m75-1s m75-1t\"\/><div class=\"x-text x-content e257-e23 m75-21 m75-22 m75-23 m75-24 m75-25 m75-26 m75-2c m75-2d\">Guided group practice, ideal for developing strength, flexibility, and focus in a balanced and motivating environment.<\/div><hr class=\"x-line e257-e24 m75-1s m75-1t\"\/><a class=\"x-anchor x-anchor-button e257-e25 m75-2u m75-2v m75-2w\" tabindex=\"0\" href=\"#grupo\"><div class=\"x-anchor-content\"><div class=\"x-anchor-text\"><span class=\"x-anchor-text-primary\">VIEW MORE<\/span><\/div><\/div><\/a><\/div><div class=\"x-col e257-e26 m75-1f m75-1k m75-1l\"><div class=\"x-bg\" aria-hidden=\"true\"><div class=\"x-bg-layer-lower-image\"><\/div><\/div><span class=\"x-image e257-e27 m75-2q m75-2r m75-2s\"><img decoding=\"async\" src=\"https:\/\/www.nicaxavier.yoga\/wp-content\/uploads\/2026\/05\/DEVICE-DOURADO-RGB.png\" width=\"500\" height=\"493\" alt=\"Image\" loading=\"lazy\"><\/span><hr class=\"x-line e257-e28 m75-1s m75-1u\"\/><div class=\"x-text x-content e257-e29 m75-21 m75-26 m75-28 m75-29 m75-2a m75-2b\">individual Classes<\/div><hr class=\"x-line e257-e30 m75-1s m75-1t\"\/><div class=\"x-text x-content e257-e31 m75-21 m75-22 m75-23 m75-24 m75-25 m75-26 m75-2c m75-2d\">Personalised guidance tailored to your specific needs and physical and emotional goals.<\/div><hr class=\"x-line e257-e32 m75-1s m75-1t\"\/><a class=\"x-anchor x-anchor-button e257-e33 m75-2u m75-2w m75-2x\" tabindex=\"0\" href=\"#individuais\"><div class=\"x-anchor-content\"><div class=\"x-anchor-text\"><span class=\"x-anchor-text-primary\">VIEW MORE<\/span><\/div><\/div><\/a><\/div><div class=\"x-col e257-e34 m75-1f m75-1k m75-1l\"><div class=\"x-bg\" aria-hidden=\"true\"><div class=\"x-bg-layer-lower-image\"><\/div><\/div><span class=\"x-image e257-e35 m75-2q m75-2r m75-2s\"><img decoding=\"async\" src=\"https:\/\/www.nicaxavier.yoga\/wp-content\/uploads\/2026\/05\/DEVICE-DOURADO-RGB.png\" width=\"500\" height=\"493\" alt=\"Image\" loading=\"lazy\"><\/span><hr class=\"x-line e257-e36 m75-1s m75-1u\"\/><div class=\"x-text x-content e257-e37 m75-21 m75-26 m75-28 m75-29 m75-2a m75-2b\"><span>Online Classes<\/span><\/div><hr class=\"x-line e257-e38 m75-1s m75-1t\"\/><div class=\"x-text x-content e257-e39 m75-21 m75-22 m75-23 m75-24 m75-25 m75-26 m75-2c m75-2d\">Live or recorded sessions, allowing you to maintain your practice with flexibility, wherever you are.<\/div><hr class=\"x-line e257-e40 m75-1s m75-1t\"\/><a class=\"x-anchor x-anchor-button e257-e41 m75-2u m75-2v m75-2w\" tabindex=\"0\" href=\"#online\"><div class=\"x-anchor-content\"><div class=\"x-anchor-text\"><span class=\"x-anchor-text-primary\">VIEW MORE<\/span><\/div><\/div><\/a><\/div><\/div><\/div><hr class=\"x-line e257-e42 m75-1s m75-1v\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"x-section e257-e43 m75-0 m75-3 m75-5 m75-6\" id=\"grupo\"><div class=\"x-row e257-e44 m75-9 m75-b m75-c m75-d m75-e m75-f m75-h m75-m m75-q m75-x\"><div class=\"x-row-inner\"><div class=\"x-col e257-e45 m75-1f m75-1g m75-1h\"><div class=\"x-row e257-e46 m75-9 m75-d m75-e m75-f m75-i m75-k m75-q m75-y\"><div class=\"x-row-inner\"><div class=\"x-col e257-e47 m75-1f m75-1g m75-1h m75-1i\" id=\"grupo\"><div class=\"x-text x-content e257-e48 m75-21 m75-26 m75-29 m75-2a m75-2b m75-2e\">Group Classes<\/div><hr class=\"x-line e257-e49 m75-1s m75-1t\"\/><div class=\"x-text x-content e257-e50 m75-21 m75-22 m75-23 m75-24 m75-25 m75-26 m75-2c m75-2d\"><p>Regular sessions designed to strengthen the body and improve concentration.<br \/>\nIncludes breathing techniques and postural alignment suitable for all experience levels.<\/p><\/div><hr class=\"x-line e257-e51 m75-1s m75-1w\"\/><\/div><\/div><\/div><\/div><div class=\"x-col e257-e52 m75-1f m75-1g m75-1h\"><div class=\"x-row e257-e53 m75-9 m75-d m75-e m75-f m75-h m75-i m75-k m75-m m75-q m75-z\"><div class=\"x-row-inner\"><div class=\"x-col e257-e54 m75-1f m75-1g m75-1h\"><span class=\"x-image e257-e55 m75-2q m75-2t\"><img decoding=\"async\" src=\"https:\/\/www.nicaxavier.yoga\/wp-content\/uploads\/2026\/04\/aulas-grupo2-e1775407352163.webp\" width=\"1000\" height=\"1182\" alt=\"Image\" loading=\"lazy\"><\/span><\/div><div class=\"x-col e257-e56 m75-1f m75-1g m75-1l m75-1m m75-1n m75-1o\"><div class=\"x-text x-content e257-e57 m75-21 m75-22 m75-24 m75-25 m75-2b m75-2c m75-2f m75-2g m75-2h\"><strong>Local<\/strong><\/div><div class=\"x-text x-content e257-e58 m75-21 m75-22 m75-23 m75-27 m75-2h m75-2i m75-2j\"><span class=\"wixui-rich-text__text\">Poppy Street, 408, Lot I<\/span><\/div><div class=\"x-text x-content e257-e59 m75-21 m75-22 m75-23 m75-27 m75-2h m75-2i m75-2j\"><span class=\"wixui-rich-text__text\">Oeiras 2750-757<\/span><\/div><hr class=\"x-line e257-e60 m75-1s m75-1t\"\/><div class=\"x-text x-content e257-e61 m75-21 m75-27 m75-2c m75-2h m75-2j m75-2k m75-2l\">All classes available physically, via Zoom or recorded for download<\/div><div class=\"x-text x-content e257-e62 m75-21 m75-27 m75-2c m75-2h m75-2j m75-2k m75-2l\"><span class=\"wixui-rich-text__text\">Zoom I.D. 207 108 1068 (no password)<\/span><\/div><div class=\"x-row e257-e63 m75-9 m75-d m75-e m75-f m75-i m75-k m75-n m75-q m75-10\"><div class=\"x-row-inner\"><div class=\"x-col e257-e64 m75-1f m75-1g m75-1h m75-1o\"><hr class=\"x-line e257-e65 m75-1s m75-1t\"\/><hr class=\"x-line e257-e66 m75-2y m75-2z m75-30\"\/><hr class=\"x-line e257-e67 m75-1s m75-1x\"\/><div class=\"x-text x-content e257-e68 m75-21 m75-22 m75-23 m75-24 m75-25 m75-2b m75-2c m75-2h\"><strong>Monday<\/strong><\/div><hr class=\"x-line e257-e69 m75-1s m75-1y\"\/><div class=\"x-row e257-e70 m75-9 m75-f m75-i m75-k m75-l m75-o m75-p m75-q m75-11\"><div class=\"x-row-inner\"><div class=\"x-col e257-e71 m75-1f m75-1g m75-1h m75-1o\"><div class=\"x-text x-content e257-e72 m75-21 m75-22 m75-23 m75-24 m75-27 m75-2h m75-2j\"><span>09:30 - 11:00 14:00 - 15:00 19:00 - 20:30<\/span><\/div><\/div><\/div><\/div><\/div><div class=\"x-col e257-e73 m75-1f m75-1g m75-1h m75-1o\"><hr class=\"x-line e257-e74 m75-2y m75-2z m75-31\"\/><hr class=\"x-line e257-e75 m75-1s m75-1x\"\/><div class=\"x-text x-content e257-e76 m75-21 m75-22 m75-23 m75-24 m75-25 m75-2b m75-2c m75-2h\"><strong>Wednesday<\/strong><\/div><hr class=\"x-line e257-e77 m75-1s m75-1y\"\/><div class=\"x-row e257-e78 m75-9 m75-f m75-i m75-k m75-l m75-o m75-p m75-q m75-12\"><div class=\"x-row-inner\"><div class=\"x-col e257-e79 m75-1f m75-1g m75-1h\"><div class=\"x-text x-content e257-e80 m75-21 m75-22 m75-23 m75-24 m75-27 m75-2h m75-2j\"><p><span>9:30 AM - 11:00 AM 2:00 PM - 3:00 PM 7:00 PM - 8:30 PM<\/span><\/p>\n<p class=\"font_8 wixui-rich-text__text\"><\/p><\/div><hr class=\"x-line e257-e81 m75-2y m75-2z m75-31\"\/><\/div><\/div><\/div><\/div><\/div><\/div><hr class=\"x-line e257-e82 m75-1s m75-1t\"\/><div class=\"x-text x-content e257-e83 m75-21 m75-27 m75-2c m75-2h m75-2j m75-2k m75-2l\">We also have private lessons, workshops and retreats available.<\/div><div class=\"x-text x-content e257-e84 m75-21 m75-27 m75-2c m75-2h m75-2j m75-2k m75-2l\">Prices on application. Please contact us for more information.<\/div><hr class=\"x-line e257-e85 m75-1s m75-1u\"\/><a class=\"x-anchor x-anchor-button e257-e86 m75-2u m75-2x\" tabindex=\"0\" href=\"\/en\/contacto\/\"><div class=\"x-anchor-content\"><div class=\"x-anchor-text\"><span class=\"x-anchor-text-primary\">Contact me<\/span><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"x-section e257-e87 m75-0 m75-3 m75-5 m75-7 m75-8\" id=\"individuais\"><div class=\"x-row e257-e88 m75-9 m75-b m75-c m75-d m75-e m75-f m75-h m75-m m75-q m75-13\"><div class=\"x-row-inner\"><div class=\"x-col e257-e89 m75-1f m75-1g m75-1h\"><div class=\"x-row e257-e90 m75-9 m75-d m75-e m75-f m75-i m75-k m75-q m75-14\"><div class=\"x-row-inner\"><div class=\"x-col e257-e91 m75-1f m75-1g m75-1h m75-1i\"><div class=\"x-text x-content e257-e92 m75-21 m75-26 m75-29 m75-2a m75-2b m75-2e\">individual Classes<\/div><hr class=\"x-line e257-e93 m75-1s m75-1t\"\/><div class=\"x-text x-content e257-e94 m75-21 m75-22 m75-23 m75-24 m75-25 m75-26 m75-2c m75-2d\">Personalised guidance for specific needs, such as stress management, muscle pain, or postural re-education. \nEach session is designed collaboratively between therapist and practitioner, tailored to individual needs and goals to promote physical, mental, and emotional balance.<\/div><hr class=\"x-line e257-e95 m75-1s m75-1w\"\/><\/div><\/div><\/div><\/div><div class=\"x-col e257-e96 m75-1f m75-1g m75-1h\"><div class=\"x-row e257-e97 m75-9 m75-d m75-e m75-f m75-h m75-i m75-k m75-m m75-q m75-15\"><div class=\"x-row-inner\"><div class=\"x-col e257-e98 m75-1f m75-1g m75-1h\"><span class=\"x-image e257-e99 m75-2q m75-2s m75-2t\"><img decoding=\"async\" src=\"https:\/\/www.nicaxavier.yoga\/wp-content\/uploads\/2026\/05\/48385_Original-scaled-e1778418059714.jpeg\" width=\"1510\" height=\"1762\" alt=\"Image\" loading=\"lazy\"><\/span><\/div><div class=\"x-col e257-e100 m75-1f m75-1g m75-1l m75-1m m75-1n m75-1o\"><div class=\"x-text x-content e257-e101 m75-21 m75-22 m75-24 m75-25 m75-2b m75-2c m75-2f m75-2h m75-2m\"><strong>Local<\/strong><\/div><div class=\"x-text x-content e257-e102 m75-21 m75-22 m75-23 m75-27 m75-2h m75-2i m75-2j\"><p><span class=\"wixui-rich-text__text\">Poppy Street, 408, Lot I<\/span><\/p><\/div><div class=\"x-text x-content e257-e103 m75-21 m75-22 m75-23 m75-27 m75-2h m75-2i m75-2j\"><span class=\"wixui-rich-text__text\">Oeiras 2750-757<\/span><\/div><hr class=\"x-line e257-e104 m75-1s m75-1t\"\/><div class=\"x-text x-content e257-e105 m75-21 m75-27 m75-2c m75-2h m75-2j m75-2k m75-2l\">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.<\/div><hr class=\"x-line e257-e106 m75-1s m75-1t\"\/><div class=\"x-text x-content e257-e107 m75-21 m75-27 m75-2c m75-2h m75-2j m75-2k m75-2l\">Prices on application. Please contact us for more information.<\/div><hr class=\"x-line e257-e108 m75-1s m75-1u\"\/><a class=\"x-anchor x-anchor-button e257-e109 m75-2u m75-2v\" tabindex=\"0\" href=\"\/en\/contacto\/\"><div class=\"x-anchor-content\"><div class=\"x-anchor-text\"><span class=\"x-anchor-text-primary\">Contact me<\/span><\/div><\/div><\/a><div class=\"x-text x-content e257-e110 m75-21 m75-2a m75-2j m75-2l m75-2n\"><span><h4 class=\"wp-block-heading\" style=\"font-family: 'Roboto', sans-serif; color: #b9935a;\">Local<\/h4>\r\n\r\n<p class=\"wp-block-paragraph\" style=\"font-size:1.2em;font-weight:200;color:#252525;\"><strong>Poppy Street, 408, Lot I<\/strong><br \/><strong>Oeiras 2750-757<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"color:#252525;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"color:#252525;\">Prices on application. Please contact us for more information.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\r\n<div class=\"wp-block-button\"><a style=\"display: inline-block; background: #364ca0; color: #ffffff; border-radius: 3em; text-decoration: none; font-family: 'Minerva',sans-serif; font-size: 1em; padding: .95em 2.85em .95em 2.85em;\" href=\"\/en\/contacto\/\">Contact me<\/a> <\/div>\r\n<\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"x-section e257-e111 m75-0 m75-3 m75-5 m75-7\" id=\"online\"><div class=\"x-row e257-e112 m75-9 m75-b m75-c m75-d m75-e m75-f m75-h m75-m m75-q m75-16\"><div class=\"x-row-inner\"><div class=\"x-col e257-e113 m75-1f m75-1g m75-1h\"><div class=\"x-row e257-e114 m75-9 m75-d m75-e m75-f m75-i m75-k m75-q m75-17\"><div class=\"x-row-inner\"><div class=\"x-col e257-e115 m75-1f m75-1g m75-1h m75-1i\"><div class=\"x-text x-content e257-e116 m75-21 m75-26 m75-29 m75-2a m75-2b m75-2e\">Aulas Online (Google Meet)<\/div><hr class=\"x-line e257-e117 m75-1s m75-1t\"\/><div class=\"x-text x-content e257-e118 m75-21 m75-22 m75-23 m75-24 m75-25 m75-26 m75-2c m75-2d\"><p>Real-time sessions that maintain individual attention and connection between therapist and practitioner.<br \/>\nA flexible and effective way to maintain continuity in your practice, wherever you are.<\/p><\/div><hr class=\"x-line e257-e119 m75-1s m75-1w\"\/><\/div><\/div><\/div><\/div><div class=\"x-col e257-e120 m75-1f m75-1g m75-1h\"><div class=\"x-row e257-e121 m75-9 m75-d m75-e m75-f m75-h m75-i m75-k m75-m m75-q m75-18\"><div class=\"x-row-inner\"><div class=\"x-col e257-e122 m75-1f m75-1g m75-1h\"><span class=\"x-image e257-e123 m75-2q m75-2s m75-2t\"><img decoding=\"async\" src=\"https:\/\/www.nicaxavier.yoga\/wp-content\/uploads\/2026\/04\/googleMeets-1.webp\" width=\"1000\" height=\"1365\" alt=\"Image\" loading=\"lazy\"><\/span><\/div><div class=\"x-col e257-e124 m75-1f m75-1g m75-1l m75-1m m75-1o m75-1p\"><div class=\"x-text x-content e257-e125 m75-21 m75-22 m75-24 m75-25 m75-2b m75-2c m75-2f m75-2h m75-2o\"><strong>Google Meet<\/strong><\/div><hr class=\"x-line e257-e126 m75-1s m75-1u\"\/><div class=\"x-text x-content e257-e127 m75-21 m75-27 m75-2c m75-2h m75-2j m75-2k m75-2l\">All classes available in person, via Google Meet, or recorded for download.<\/div><div class=\"x-row e257-e128 m75-9 m75-d m75-f m75-i m75-k m75-p m75-q m75-19\"><div class=\"x-row-inner\"><div class=\"x-col e257-e129 m75-1f m75-1g m75-1h m75-1o\"><hr class=\"x-line e257-e130 m75-1s m75-1t\"\/><hr class=\"x-line e257-e131 m75-2z m75-30 m75-32\"\/><hr class=\"x-line e257-e132 m75-1s m75-1x\"\/><div class=\"x-text x-content e257-e133 m75-21 m75-22 m75-23 m75-24 m75-25 m75-2b m75-2c m75-2h\"><strong>Monday<\/strong><\/div><hr class=\"x-line e257-e134 m75-1s m75-1y\"\/><div class=\"x-row e257-e135 m75-9 m75-f m75-i m75-k m75-l m75-n m75-o m75-p m75-q m75-1a\"><div class=\"x-row-inner\"><div class=\"x-col e257-e136 m75-1f m75-1g m75-1h\"><div class=\"x-text x-content e257-e137 m75-21 m75-22 m75-23 m75-24 m75-27 m75-2h m75-2j\"><span>09:30 - 11:00 14:00 - 15:00 19:00 - 20:30<\/span><\/div><\/div><\/div><\/div><\/div><div class=\"x-col e257-e138 m75-1f m75-1g m75-1h m75-1o\"><hr class=\"x-line e257-e139 m75-2z m75-30 m75-32\"\/><hr class=\"x-line e257-e140 m75-1s m75-1x\"\/><div class=\"x-text x-content e257-e141 m75-21 m75-22 m75-23 m75-24 m75-25 m75-2b m75-2c m75-2h\"><strong>Friday<\/strong><\/div><hr class=\"x-line e257-e142 m75-1s m75-1y\"\/><div class=\"x-row e257-e143 m75-9 m75-f m75-i m75-k m75-l m75-n m75-o m75-p m75-q m75-1b\"><div class=\"x-row-inner\"><div class=\"x-col e257-e144 m75-1f m75-1g m75-1h\"><div class=\"x-text x-content e257-e145 m75-21 m75-22 m75-23 m75-24 m75-27 m75-2h m75-2j\"><span>09:30 - 11:00 14:00 - 15:00 19:00 - 20:30<\/span><\/div><\/div><\/div><\/div><\/div><div class=\"x-col e257-e146 m75-1f m75-1g m75-1h m75-1o\"><hr class=\"x-line e257-e147 m75-2z m75-30 m75-32\"\/><hr class=\"x-line e257-e148 m75-1s m75-1t\"\/><div class=\"x-text x-content e257-e149 m75-21 m75-22 m75-25 m75-2b m75-2c m75-2h m75-2l m75-2p\">Instructions<\/div><hr class=\"x-line e257-e150 m75-1s m75-1y\"\/><div class=\"x-row e257-e151 m75-9 m75-f m75-i m75-k m75-l m75-o m75-p m75-q m75-1c\"><div class=\"x-row-inner\"><div class=\"x-col e257-e152 m75-1f m75-1g m75-1h\"><div class=\"x-text x-content e257-e153 m75-21 m75-22 m75-24 m75-27 m75-2h m75-2j m75-2l\">To access these classes, use the link provided after registration.<\/div><\/div><\/div><\/div><\/div><div class=\"x-col e257-e154 m75-1f m75-1g m75-1h m75-1o\"><div class=\"x-text x-content e257-e155 m75-21 m75-22 m75-25 m75-2b m75-2c m75-2h m75-2l m75-2p\">Suggested Minimum Material<\/div><hr class=\"x-line e257-e156 m75-1s m75-1y\"\/><div class=\"x-row e257-e157 m75-9 m75-f m75-i m75-k m75-l m75-o m75-p m75-q m75-1d\"><div class=\"x-row-inner\"><div class=\"x-col e257-e158 m75-1f m75-1g m75-1h m75-1i\"><div class=\"x-text x-content e257-e159 m75-21 m75-22 m75-24 m75-27 m75-2h m75-2j m75-2l\">Non-slip mat, 2 belts (1 long), 2 blocks, 1 chair, 1 bolster, 4 blankets, 1 resistance band, 2 rectangular foams, 1 rope, empty stomach and gratitude.<\/div><\/div><\/div><\/div><\/div><div class=\"x-col e257-e160 m75-1f m75-1g m75-1h m75-1j\"><div class=\"x-text x-content e257-e161 m75-21 m75-22 m75-25 m75-2b m75-2c m75-2h m75-2l m75-2p\"><strong>Recorded Lessons<\/strong><\/div><hr class=\"x-line e257-e162 m75-1s m75-1y\"\/><div class=\"x-row e257-e163 m75-9 m75-f m75-i m75-k m75-l m75-o m75-p m75-q m75-1e\"><div class=\"x-row-inner\"><div class=\"x-col e257-e164 m75-1f m75-1g m75-1h m75-1i\"><div class=\"x-text x-content e257-e165 m75-21 m75-22 m75-24 m75-27 m75-2h m75-2j m75-2l\"><p>Any missed classes can be viewed and downloaded at any time.<\/p>\n<p class=\"font_8 wixui-rich-text__text\"><\/p><\/div><div class=\"x-text x-content e257-e166 m75-21 m75-22 m75-24 m75-27 m75-2h m75-2j m75-2l\">Please only download videos if you have paid the regular membership fee, as described here.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><hr class=\"x-line e257-e167 m75-1s m75-1x\"\/><div class=\"x-text x-content e257-e168 m75-21 m75-27 m75-2c m75-2h m75-2j m75-2k m75-2l\">Prices on application. Please contact us for more information.<\/div><hr class=\"x-line e257-e169 m75-1s m75-1u\"\/><a class=\"x-anchor x-anchor-button e257-e170 m75-2u m75-2v\" tabindex=\"0\" href=\"\/en\/contacto\/\"><div class=\"x-anchor-content\"><div class=\"x-anchor-text\"><span class=\"x-anchor-text-primary\">Contact me<\/span><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>HomeAulas de Yoga Seja em sess\u00f5es individuais, em grupo ou no conforto da sua casa pelo Google Meet, as minhas classes s\u00e3o desenhadas para promover equil\u00edbrio, bem-estar e conex\u00e3o.Aulas de GrupoPr\u00e1tica orientada em grupo, ideal para desenvolver for\u00e7a, flexibilidade e foco num ambiente motivador e equilibrado.SABER MAISAulas IndividuaisAcompanhamento personalizado, adaptado \u00e0s tuas necessidades espec\u00edficas e objetivos f\u00edsicos e emocionais.SABER MAISAulas &#8230; <\/p>\n<div><a href=\"https:\/\/www.nicaxavier.yoga\/en\/aulas-de-yoga\/\" class=\"more-link\">Read More<\/a><\/div>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-blank-4.php","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"class_list":["post-257","page","type-page","status-publish","hentry","no-post-thumbnail"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nicaxavier.yoga\/en\/wp-json\/wp\/v2\/pages\/257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nicaxavier.yoga\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nicaxavier.yoga\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nicaxavier.yoga\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nicaxavier.yoga\/en\/wp-json\/wp\/v2\/comments?post=257"}],"version-history":[{"count":78,"href":"https:\/\/www.nicaxavier.yoga\/en\/wp-json\/wp\/v2\/pages\/257\/revisions"}],"predecessor-version":[{"id":816,"href":"https:\/\/www.nicaxavier.yoga\/en\/wp-json\/wp\/v2\/pages\/257\/revisions\/816"}],"wp:attachment":[{"href":"https:\/\/www.nicaxavier.yoga\/en\/wp-json\/wp\/v2\/media?parent=257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}