{"id":189,"date":"2025-01-05T15:41:04","date_gmt":"2025-01-05T15:41:04","guid":{"rendered":"https:\/\/www.nicaxavier.yoga\/galeria-2\/"},"modified":"2026-05-17T14:25:57","modified_gmt":"2026-05-17T14:25:57","slug":"sobre","status":"publish","type":"page","link":"https:\/\/www.nicaxavier.yoga\/en\/sobre\/","title":{"rendered":"About"},"content":{"rendered":"<div id=\"cs-content\" class=\"cs-content\"><div class=\"x-section e189-e1 m59-0 m59-1 m59-2\"><div class=\"x-row e189-e2 m59-k m59-l m59-m m59-n m59-o m59-p m59-q m59-r m59-s m59-t m59-16 m59-17\"><div class=\"x-row-inner\"><div class=\"x-col e189-e3 m59-1w\"><nav class=\"x-crumbs e189-e4 m59-28\" role=\"navigation\"><ol class=\"x-crumbs-list\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/BreadcrumbList\" aria-label=\"Breadcrumb Navigation\"><li class=\"x-crumbs-list-item\" itemprop=\"itemListElement\" itemscope itemtype=\"http:\/\/schema.org\/ListItem\"><a class=\"x-crumbs-current x-crumbs-link\" itemtype=\"http:\/\/schema.org\/Thing\" itemprop=\"item\" href=\"https:\/\/www.nicaxavier.yoga\/en\/\" title=\"You Are Here\"><span itemprop=\"name\"><i class=\"x-icon\" aria-hidden=\"true\" data-x-icon-s=\"&#xf015;\"><\/i><span class=\"visually-hidden\">Home<\/span><\/span><\/a><meta itemprop=\"position\" content=\"1\"><\/li><\/ol><\/nav><hr class=\"x-line e189-e5 m59-29 m59-2a m59-2b\"\/><\/div><\/div><\/div><\/div><div class=\"x-section e189-e6 m59-0 m59-3 m59-4 m59-5 m59-6 m59-7 m59-8\"><div class=\"x-row e189-e7 m59-k m59-m m59-n m59-o m59-p m59-q m59-r m59-s m59-t m59-u m59-16 m59-18\"><div class=\"x-row-inner\"><div class=\"x-col e189-e8 m59-1w\"><div class=\"x-row e189-e9 m59-k m59-n m59-q m59-s m59-t m59-v m59-w m59-x m59-16 m59-19\"><div class=\"x-row-inner\"><div class=\"x-col e189-e10 m59-1w m59-1x m59-1y m59-1z m59-20\"><span class=\"x-image e189-e11 m59-2o m59-2p\"><img decoding=\"async\" src=\"https:\/\/www.nicaxavier.yoga\/wp-content\/uploads\/2024\/12\/flor.webp\" width=\"72\" height=\"92\" alt=\"Image\" loading=\"lazy\"><\/span><hr class=\"x-line e189-e12 m59-2a m59-2c\"\/><div class=\"x-text x-content e189-e13 m59-2w m59-2x m59-2y m59-2z m59-30\">Origin<\/div><hr class=\"x-line e189-e14 m59-2a m59-2b m59-2d\"\/><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"x-row e189-e15 m59-k m59-l m59-m m59-n m59-p m59-q m59-y m59-z m59-1a m59-1b\"><div class=\"x-row-inner\"><div class=\"x-col e189-e16 m59-1w\"><span class=\"x-image x-hide-lg x-hide-xl e189-e17 m59-2o m59-2q\"><img decoding=\"async\" src=\"https:\/\/www.nicaxavier.yoga\/wp-content\/uploads\/2026\/04\/origem.webp\" width=\"651\" height=\"477\" alt=\"Image\" loading=\"lazy\"><\/span><hr class=\"x-line e189-e18 m59-2a m59-2b m59-2d\"\/><hr class=\"x-line x-hide-lg x-hide-xl e189-e19 m59-2a m59-2b m59-2d\"\/><div class=\"x-text x-content e189-e20 m59-2w m59-2x m59-31 m59-32 m59-33 m59-34 m59-35 m59-36\">The Nica Xavier Yoga Therapist project is based on the belief that balance is something that is built over time. Between body, breath and mind, Yoga is understood here as a practice of self-regulation and body awareness, capable of restoring the body\u2019s natural harmony<\/div><hr class=\"x-line e189-e21 m59-2a m59-2b m59-2e\"\/><div class=\"x-text x-content e189-e22 m59-2w m59-30 m59-31 m59-35 m59-37 m59-38 m59-39 m59-3a\">Each session is an exercise in presence, where movement and breath become tools for stability, focus and lasting well-being.<\/div><hr class=\"x-line e189-e23 m59-2a m59-2b m59-2e\"\/><\/div><div class=\"x-col e189-e24 m59-1w m59-21\"><span class=\"x-image x-hide-md x-hide-sm x-hide-xs e189-e25 m59-2o\"><img decoding=\"async\" src=\"https:\/\/www.nicaxavier.yoga\/wp-content\/uploads\/2026\/04\/origem.webp\" width=\"651\" height=\"477\" alt=\"Image\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"x-section e189-e26 m59-0 m59-1 m59-4 m59-7 m59-8 m59-9 m59-a\"><div class=\"x-row e189-e27 m59-k m59-l m59-n m59-o m59-p m59-q m59-r m59-s m59-t m59-10 m59-16 m59-1c\"><div class=\"x-row-inner\"><div class=\"x-col e189-e28 m59-1w\"><hr class=\"x-line e189-e29 m59-2a m59-2b m59-2f m59-2g\"\/><\/div><\/div><\/div><div class=\"x-row e189-e30 m59-k m59-l m59-m m59-n m59-o m59-p m59-q m59-z m59-1a m59-1d\"><div class=\"x-row-inner\"><div class=\"x-col e189-e31 m59-1w\"><span class=\"x-image x-hide-md x-hide-sm x-hide-xs e189-e32 m59-2o\"><img decoding=\"async\" src=\"https:\/\/www.nicaxavier.yoga\/wp-content\/uploads\/2026\/04\/percurso.webp\" width=\"812\" height=\"745\" alt=\"Image\" loading=\"lazy\"><\/span><\/div><div class=\"x-col e189-e33 m59-1w m59-21\"><div class=\"x-text x-content e189-e34 m59-2w m59-2x m59-33 m59-34 m59-35 m59-36 m59-3b m59-3c m59-3d m59-3e\">Background and Training<\/div><hr class=\"x-line e189-e35 m59-2a m59-2b m59-2e\"\/><span class=\"x-image x-hide-lg x-hide-xl e189-e36 m59-2o m59-2r\"><img decoding=\"async\" src=\"https:\/\/www.nicaxavier.yoga\/wp-content\/uploads\/2026\/04\/percurso.webp\" width=\"812\" height=\"745\" alt=\"Image\" loading=\"lazy\"><\/span><hr class=\"x-line x-hide-lg x-hide-xl e189-e37 m59-2a m59-2b m59-2e\"\/><div class=\"x-text x-content e189-e38 m59-2w m59-30 m59-31 m59-35 m59-37 m59-38 m59-39 m59-3f\">Nica Xavier has been dedicated to the field of health and well-being for over 25 years, through Yoga as well as other complementary techniques.<\/div><hr class=\"x-line e189-e39 m59-2a m59-2b m59-2d\"\/><div class=\"x-text x-content e189-e40 m59-2w m59-30 m59-31 m59-35 m59-37 m59-38 m59-39 m59-3a\"><p>A Yoga practitioner since 2000, she completed her first training in India in 2010 at the <span>School of Ayurveda and Panchakarma<\/span><em><i>,<\/i><\/em>\u00a0where she deepened her understanding of the traditional foundations of the practice. In 2012, she completed her teacher training with <em><i><span>Yoga Alliance UK<\/span><\/i><\/em>, under the guidance of Marco Peralta.<\/p>\n<p>Throughout her journey, she has also specialised in <span>Ayurvedic massage<\/span><strong><b>, <\/b><\/strong><span>therapeutic massage<\/span><strong><b>, <\/b><\/strong><span>manual lymphatic drainage<\/span><strong><b>, <\/b><\/strong><span>massage therapy<\/span><strong><b>, <\/b><\/strong><span>Reiki<\/span><strong><b>\u00a0<\/b><\/strong>and<strong><b>\u00a0<\/b><\/strong><span>body rebalancing techniques<\/span>.<strong><b>\u00a0<\/b><\/strong>The combination of these skills led to an integrated therapeutic approach, using Yoga as the central axis and manual therapies as a complement to promote physical, mental and spiritual balance.<\/p><\/div><hr class=\"x-line e189-e41 m59-2a m59-2b m59-2e\"\/><\/div><\/div><\/div><\/div><div class=\"x-section e189-e42 m59-0 m59-4 m59-5 m59-6 m59-7 m59-8 m59-b\"><div class=\"x-row e189-e43 m59-k m59-l m59-m m59-n m59-o m59-p m59-q m59-z m59-1a m59-1e\"><div class=\"x-row-inner\"><div class=\"x-col e189-e44 m59-1w\"><div class=\"x-text x-content e189-e45 m59-2w m59-2x m59-33 m59-34 m59-35 m59-36 m59-3b m59-3c m59-3d m59-3e\">Therapeutic Approach<\/div><hr class=\"x-line e189-e46 m59-2a m59-2b m59-2e\"\/><span class=\"x-image x-hide-lg x-hide-xl e189-e47 m59-2o m59-2r\"><img decoding=\"async\" src=\"https:\/\/www.nicaxavier.yoga\/wp-content\/uploads\/2026\/04\/49014_Original.jpeg\" width=\"1365\" height=\"1575\" alt=\"Image\" loading=\"lazy\"><\/span><hr class=\"x-line x-hide-lg x-hide-xl e189-e48 m59-2a m59-2b m59-2e\"\/><div class=\"x-text x-content e189-e49 m59-2w m59-30 m59-31 m59-35 m59-37 m59-38 m59-39 m59-3g\">Nica Xavier\u2019s methodology is based on the integration of different physical and energetic rebalancing techniques, aimed at prevention, recovery and stress management.<\/div><hr class=\"x-line e189-e50 m59-2a m59-2b m59-2e\"\/><div class=\"x-text x-content e189-e51 m59-2w m59-30 m59-31 m59-35 m59-37 m59-38 m59-39 m59-3a\"><p>Each session is built through attentive observation of the body and an understanding of its needs, promoting an individualised and adaptive response.<\/p>\n<p>The therapeutic process is shared between therapist and practitioner, a collaborative work of awareness, adjustment and progression, respecting each person\u2019s rhythm and encouraging gradual and consistent body awareness.<\/p><\/div><hr class=\"x-line e189-e52 m59-2a m59-2b m59-2e\"\/><\/div><div class=\"x-col e189-e53 m59-1w m59-21\"><span class=\"x-image x-hide-md x-hide-sm x-hide-xs e189-e54 m59-2o\"><img decoding=\"async\" src=\"https:\/\/www.nicaxavier.yoga\/wp-content\/uploads\/2026\/04\/49014_Original.jpeg\" width=\"1365\" height=\"1575\" alt=\"Image\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"x-section e189-e55 m59-0 m59-6 m59-7 m59-8 m59-a m59-c m59-d\"><div class=\"x-row e189-e56 m59-k m59-l m59-n m59-o m59-p m59-q m59-z m59-10 m59-1a m59-1f\"><div class=\"x-row-inner\"><div class=\"x-col e189-e57 m59-1w m59-1x m59-1z m59-22 m59-23\"><hr class=\"x-line e189-e58 m59-2a m59-2b m59-2h m59-2i\"\/><div class=\"x-text x-content e189-e59 m59-2w m59-2x m59-33 m59-34 m59-35 m59-36 m59-3b m59-3d m59-3h m59-3i\">Yoga<\/div><hr class=\"x-line e189-e60 m59-2a m59-2b m59-2d\"\/><div class=\"x-text x-content e189-e61 m59-2w m59-30 m59-35 m59-37 m59-38 m59-39 m59-3a m59-3i m59-3j\"><p>The term <em><i>Yoga<\/i><\/em>\u00a0comes from the Sanskrit <em><i>yuj<\/i><\/em>, meaning to unite or integrate. This practice seeks to harmonise body, mind and breath through four fundamental components:<br \/>\nasanas (physical postures), pranayama (breath control), meditation and concentration, and ethical principles and personal discipline (<em><i>yamas<\/i><\/em>\u00a0and <em><i>niyamas<\/i><\/em>).<\/p><\/div><hr class=\"x-line e189-e62 m59-2a m59-2b m59-2d\"\/><div class=\"x-text x-content e189-e63 m59-2w m59-30 m59-35 m59-37 m59-38 m59-39 m59-3a m59-3i m59-3j\">More than physical exercise, Yoga is a practice of regulation and balance. Through controlled breathing techniques, it is possible to induce a state of calm and stability, reducing the effects of stress and anxiety, while promoting physical, mental and spiritual balance.<\/div><hr class=\"x-line e189-e64 m59-29 m59-2a m59-2b\"\/><div class=\"x-text x-content e189-e65 m59-2w m59-2x m59-33 m59-34 m59-35 m59-3i m59-3k m59-3l m59-3m\">Recognised benefits include:<\/div><hr class=\"x-line e189-e66 m59-2a m59-2b m59-2d\"\/><div class=\"x-row e189-e67 m59-k m59-n m59-q m59-s m59-v m59-w m59-11 m59-1g m59-1h\"><div class=\"x-row-inner\"><div class=\"x-col e189-e68 m59-1w\"><ul class=\"x-row e189-e69 m59-k m59-q m59-v m59-12 m59-13 m59-14 m59-1i m59-1j\"><div class=\"x-row-inner\"><li class=\"x-col e189-e70 m59-1w m59-1x m59-1y m59-1z m59-24\"><div class=\"x-div e189-e71 m59-3t m59-3u\"><div class=\"x-text x-content e189-e72 m59-2w m59-33 m59-35 m59-3i m59-3n m59-3o m59-3p\">- Improved posture and mobility<\/div><\/div><\/li><li class=\"x-col e189-e73 m59-1w m59-1x m59-1y m59-1z m59-24\"><div class=\"x-div e189-e74 m59-3t m59-3u m59-j x-effect-exit\" data-x-effect=\"{&quot;scroll&quot;:true,&quot;offsetTop&quot;:&quot;10%&quot;,&quot;offsetBottom&quot;:&quot;15%&quot;,&quot;behaviorScroll&quot;:&quot;fire-once&quot;}\"><div class=\"x-text x-content e189-e75 m59-2w m59-33 m59-35 m59-3i m59-3n m59-3o m59-3p\">- Increased strength and flexibility<\/div><\/div><\/li><li class=\"x-col e189-e76 m59-1w m59-1x m59-1y m59-1z m59-24\"><div class=\"x-div e189-e77 m59-3t m59-3u m59-j x-effect-exit\" data-x-effect=\"{&quot;scroll&quot;:true,&quot;offsetTop&quot;:&quot;10%&quot;,&quot;offsetBottom&quot;:&quot;15%&quot;,&quot;behaviorScroll&quot;:&quot;fire-once&quot;}\"><div class=\"x-text x-content e189-e78 m59-2w m59-33 m59-35 m59-3i m59-3n m59-3o m59-3p\">- Reduction of stress, anxiety and insomnia<\/div><\/div><\/li><li class=\"x-col e189-e79 m59-1w m59-1x m59-1y m59-1z m59-24\"><div class=\"x-div e189-e80 m59-3t m59-3u\"><div class=\"x-text x-content e189-e81 m59-2w m59-33 m59-35 m59-3i m59-3n m59-3o m59-3p\">- Enhanced concentration and mental clarity<\/div><\/div><\/li><li class=\"x-col e189-e82 m59-1w m59-1x m59-1y m59-1z m59-24\"><div class=\"x-div e189-e83 m59-3t m59-3u m59-j x-effect-exit\" data-x-effect=\"{&quot;scroll&quot;:true,&quot;offsetTop&quot;:&quot;10%&quot;,&quot;offsetBottom&quot;:&quot;15%&quot;,&quot;behaviorScroll&quot;:&quot;fire-once&quot;}\"><div class=\"x-text x-content e189-e84 m59-2w m59-33 m59-35 m59-3i m59-3n m59-3o m59-3p\">- Strengthening of the immune system<\/div><\/div><\/li><\/div><\/ul><\/div><\/div><\/div><hr class=\"x-line e189-e85 m59-2a m59-2b m59-2e\"\/><div class=\"x-text x-content e189-e86 m59-2w m59-30 m59-35 m59-37 m59-38 m59-39 m59-3a m59-3e m59-3j\">Yoga is therefore a complete discipline that promotes health, self-awareness and overall well-being.<\/div><hr class=\"x-line e189-e87 m59-2a m59-2b m59-2j m59-2k\"\/><\/div><\/div><\/div><div class=\"x-row e189-e88 m59-k m59-l m59-m m59-n m59-o m59-p m59-q m59-z m59-1a m59-1k\"><div class=\"x-row-inner\"><div class=\"x-col e189-e89 m59-1w m59-1x m59-1z m59-20 m59-22 m59-25\"><hr class=\"x-line x-hide-lg x-hide-xl e189-e90 m59-2a m59-2b m59-2e\"\/><div class=\"x-text x-content e189-e91 m59-2w m59-2x m59-33 m59-34 m59-35 m59-3b m59-3e m59-3l m59-3m\">Aerial Yoga<\/div><hr class=\"x-line x-hide-lg x-hide-xl e189-e92 m59-2a m59-2b m59-2d\"\/><span class=\"x-image x-hide-lg x-hide-xl e189-e93 m59-2o m59-2r m59-2s\"><img decoding=\"async\" src=\"https:\/\/www.nicaxavier.yoga\/wp-content\/uploads\/2026\/05\/unnamed.jpg\" width=\"645\" height=\"1146\" alt=\"Image\" loading=\"lazy\"><\/span><hr class=\"x-line e189-e94 m59-2a m59-2b m59-2d\"\/><div class=\"x-text x-content e189-e95 m59-2w m59-30 m59-35 m59-37 m59-38 m59-39 m59-3a m59-3e m59-3j\"><strong>A practice where yoga postures are performed with the support of a fabric, allowing for deeper engagement in each posture.<\/strong> Suspension in the air creates a sense of lightness and freedom, bringing mental benefits such as reduced stress and anxiety.<\/div><hr class=\"x-line e189-e96 m59-2a m59-2b m59-2d\"\/><div class=\"x-text x-content e189-e97 m59-2w m59-30 m59-35 m59-37 m59-38 m59-39 m59-3a m59-3e m59-3j\"><p>This practice helps strengthen muscles, increases endurance, flexibility and balance. It engages the entire body, strengthens the core and improves mobility and range of motion.<\/p>\n<p>Suspension relieves pressure on the spine and joints, helping reduce pain and improve posture.<\/p>\n<p>Inversions support venous return and lymphatic drainage.<\/p><\/div><hr class=\"x-line e189-e98 m59-2a m59-2b m59-2g m59-2j\"\/><\/div><div class=\"x-col e189-e99 m59-1w m59-1x m59-1z m59-22 m59-23\"><span class=\"x-image x-hide-md x-hide-sm x-hide-xs e189-e100 m59-2o\"><img decoding=\"async\" src=\"https:\/\/www.nicaxavier.yoga\/wp-content\/uploads\/2026\/05\/unnamed.jpg\" width=\"645\" height=\"1146\" alt=\"Image\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"x-section e189-e101 m59-0 m59-7 m59-c m59-e m59-f\"><div class=\"x-bg\" aria-hidden=\"true\"><div class=\"x-bg-layer-lower-image\"><\/div><\/div><div class=\"x-row e189-e102 m59-k m59-l m59-o m59-p m59-z m59-10 m59-13 m59-15 m59-1a m59-1l\"><div class=\"x-row-inner\"><div class=\"x-col e189-e103 m59-1w m59-1x m59-1z m59-22 m59-23 m59-26\"><hr class=\"x-line e189-e104 m59-2a m59-2b m59-2f m59-2g\"\/><div class=\"x-text x-content e189-e105 m59-2w m59-2x m59-33 m59-34 m59-35 m59-36 m59-3b m59-3c m59-3d m59-3i\">Complementary Techniques<\/div><hr class=\"x-line e189-e106 m59-2a m59-2b m59-2d\"\/><div class=\"x-text x-content e189-e107 m59-2w m59-35 m59-37 m59-38 m59-39 m59-3a m59-3i m59-3j m59-3q\">In addition to Yoga, Nica Xavier integrates complementary techniques into her practice that support physical balance and relieve both physical and mental tension.<\/div><hr class=\"x-line e189-e108 m59-29 m59-2a m59-2b\"\/><div class=\"x-row e189-e109 m59-k m59-n m59-q m59-s m59-v m59-w m59-11 m59-1g m59-1m\"><div class=\"x-row-inner\"><div class=\"x-col e189-e110 m59-1w\"><span class=\"x-image e189-e111 m59-2o m59-2t\"><img decoding=\"async\" src=\"https:\/\/www.nicaxavier.yoga\/wp-content\/uploads\/2026\/05\/DEVICE-DOURADO-RGB.png\" width=\"500\" height=\"493\" alt=\"Image\" loading=\"lazy\"><\/span><hr class=\"x-line e189-e112 m59-2a m59-2b m59-2d\"\/><div class=\"x-text x-content e189-e113 m59-2w m59-2x m59-33 m59-34 m59-35 m59-36 m59-3b m59-3e m59-3l\">Ayurvedic Massage<\/div><hr class=\"x-line e189-e114 m59-2a m59-2b m59-2e\"\/><div class=\"x-text x-content e189-e115 m59-2w m59-35 m59-37 m59-38 m59-39 m59-3a m59-3e m59-3j m59-3q\">Originating from traditional Indian medicine, this technique uses warm oils and deep movements to stimulate circulation, release tension and promote a deep sense of relaxation.<\/div><hr class=\"x-line e189-e116 m59-2a m59-2b m59-2e\"\/><div class=\"x-text x-content e189-e117 m59-2w m59-35 m59-37 m59-3e m59-3f m59-3j m59-3o m59-3q\">Benefits:<\/div><hr class=\"x-line e189-e118 m59-2a m59-2b m59-2d\"\/><ul class=\"x-row e189-e119 m59-k m59-q m59-v m59-13 m59-14 m59-1i m59-1n\"><div class=\"x-row-inner\"><li class=\"x-col e189-e120 m59-1w m59-1x m59-1y m59-1z m59-24\"><figure class=\"x-div e189-e121 m59-3u m59-3v\"><i class=\"x-icon e189-e122 m59-3w\" aria-hidden=\"true\" data-x-icon-l=\"&#xf105;\"><\/i><\/figure><div class=\"x-div e189-e123 m59-3t m59-3u\"><div class=\"x-text x-content e189-e124 m59-2w m59-33 m59-35 m59-3e m59-3n m59-3o m59-3q\">Relief of physical and mental tension<\/div><\/div><\/li><li class=\"x-col e189-e125 m59-1w m59-1x m59-1y m59-1z m59-24\"><figure class=\"x-div e189-e126 m59-3u m59-3v\"><i class=\"x-icon e189-e127 m59-3w\" aria-hidden=\"true\" data-x-icon-l=\"&#xf105;\"><\/i><\/figure><div class=\"x-div e189-e128 m59-3t m59-3u\"><div class=\"x-text x-content e189-e129 m59-2w m59-33 m59-35 m59-3e m59-3n m59-3o m59-3q\">Improved blood and lymphatic circulation<\/div><\/div><\/li><li class=\"x-col e189-e130 m59-1w m59-1x m59-1y m59-1z m59-24\"><figure class=\"x-div e189-e131 m59-3u m59-3v\"><i class=\"x-icon e189-e132 m59-3w\" aria-hidden=\"true\" data-x-icon-l=\"&#xf105;\"><\/i><\/figure><div class=\"x-div e189-e133 m59-3t m59-3u\"><div class=\"x-text x-content e189-e134 m59-2w m59-33 m59-35 m59-3e m59-3n m59-3o m59-3q\">Immune system stimulation<\/div><\/div><\/li><li class=\"x-col e189-e135 m59-1w m59-1x m59-1y m59-1z m59-24\"><figure class=\"x-div e189-e136 m59-3u m59-3v\"><i class=\"x-icon e189-e137 m59-3w\" aria-hidden=\"true\" data-x-icon-l=\"&#xf105;\"><\/i><\/figure><div class=\"x-div e189-e138 m59-3t m59-3u\"><div class=\"x-text x-content e189-e139 m59-2w m59-33 m59-35 m59-3e m59-3n m59-3o m59-3q\">Deep relaxation and well-being<\/div><\/div><\/li><\/div><\/ul><\/div><div class=\"x-col e189-e140 m59-1w\"><span class=\"x-image e189-e141 m59-2o m59-2t\"><img decoding=\"async\" src=\"https:\/\/www.nicaxavier.yoga\/wp-content\/uploads\/2026\/05\/DEVICE-DOURADO-RGB.png\" width=\"500\" height=\"493\" alt=\"Image\" loading=\"lazy\"><\/span><hr class=\"x-line e189-e142 m59-2a m59-2b m59-2d\"\/><div class=\"x-text x-content e189-e143 m59-2w m59-2x m59-33 m59-34 m59-35 m59-36 m59-3b m59-3e m59-3l\">Therapeutic Massage<\/div><hr class=\"x-line e189-e144 m59-2a m59-2b m59-2e\"\/><div class=\"x-text x-content e189-e145 m59-2w m59-35 m59-37 m59-38 m59-39 m59-3a m59-3e m59-3j m59-3q\">Recommended for muscle pain, accumulated tension or postural issues, it works in a targeted and precise way, promoting muscle recovery, mobility and physical well-being.<\/div><hr class=\"x-line e189-e146 m59-2a m59-2b m59-2e\"\/><div class=\"x-text x-content e189-e147 m59-2w m59-35 m59-37 m59-3e m59-3f m59-3j m59-3o m59-3q\">Benefits:<\/div><hr class=\"x-line e189-e148 m59-2a m59-2b m59-2d\"\/><ul class=\"x-row e189-e149 m59-k m59-q m59-v m59-13 m59-14 m59-1i m59-1o\"><div class=\"x-row-inner\"><li class=\"x-col e189-e150 m59-1w m59-1x m59-1y m59-1z m59-24\"><figure class=\"x-div e189-e151 m59-3u m59-3v\"><i class=\"x-icon e189-e152 m59-3w\" aria-hidden=\"true\" data-x-icon-l=\"&#xf105;\"><\/i><\/figure><div class=\"x-div e189-e153 m59-3t m59-3u\"><div class=\"x-text x-content e189-e154 m59-2w m59-33 m59-35 m59-3e m59-3n m59-3o m59-3q\">Relief of chronic and acute pain (back, cervical, lumbar)<\/div><\/div><\/li><li class=\"x-col e189-e155 m59-1w m59-1x m59-1y m59-1z m59-24\"><figure class=\"x-div e189-e156 m59-3u m59-3v\"><i class=\"x-icon e189-e157 m59-3w\" aria-hidden=\"true\" data-x-icon-l=\"&#xf105;\"><\/i><\/figure><div class=\"x-div e189-e158 m59-3t m59-3u\"><div class=\"x-text x-content e189-e159 m59-2w m59-33 m59-35 m59-3e m59-3n m59-3o m59-3q\">Improved mobility and flexibility<\/div><\/div><\/li><li class=\"x-col e189-e160 m59-1w m59-1x m59-1y m59-1z m59-24\"><figure class=\"x-div e189-e161 m59-3u m59-3v\"><i class=\"x-icon e189-e162 m59-3w\" aria-hidden=\"true\" data-x-icon-l=\"&#xf105;\"><\/i><\/figure><div class=\"x-div e189-e163 m59-3t m59-3u\"><div class=\"x-text x-content e189-e164 m59-2w m59-33 m59-35 m59-3e m59-3n m59-3o m59-3q\">Muscle recovery<\/div><\/div><\/li><li class=\"x-col e189-e165 m59-1w m59-1x m59-1y m59-1z m59-24\"><figure class=\"x-div e189-e166 m59-3u m59-3v\"><i class=\"x-icon e189-e167 m59-3w\" aria-hidden=\"true\" data-x-icon-l=\"&#xf105;\"><\/i><\/figure><div class=\"x-div e189-e168 m59-3t m59-3u\"><div class=\"x-text x-content e189-e169 m59-2w m59-33 m59-35 m59-3e m59-3n m59-3o m59-3q\">Reduction of physical and mental stress<\/div><\/div><\/li><\/div><\/ul><\/div><div class=\"x-col e189-e170 m59-1w\"><span class=\"x-image e189-e171 m59-2o m59-2t\"><img decoding=\"async\" src=\"https:\/\/www.nicaxavier.yoga\/wp-content\/uploads\/2026\/05\/DEVICE-DOURADO-RGB.png\" width=\"500\" height=\"493\" alt=\"Image\" loading=\"lazy\"><\/span><hr class=\"x-line e189-e172 m59-2a m59-2b m59-2d\"\/><div class=\"x-text x-content e189-e173 m59-2w m59-2x m59-33 m59-34 m59-35 m59-36 m59-3b m59-3e m59-3l\">Manual Lymphatic Drainage<\/div><hr class=\"x-line e189-e174 m59-2a m59-2b m59-2e\"\/><div class=\"x-text x-content e189-e175 m59-2w m59-35 m59-37 m59-38 m59-39 m59-3a m59-3e m59-3j m59-3q\">A gentle technique that stimulates the lymphatic system, supporting detoxification and reducing swelling.<\/div><hr class=\"x-line e189-e176 m59-2a m59-2b m59-2d\"\/><div class=\"x-text x-content e189-e177 m59-2w m59-35 m59-37 m59-38 m59-39 m59-3a m59-3e m59-3j m59-3q\">Particularly beneficial for those experiencing fluid retention or seeking a detoxifying and lightness effect.<\/div><hr class=\"x-line e189-e178 m59-2a m59-2b m59-2e\"\/><div class=\"x-text x-content e189-e179 m59-2w m59-35 m59-37 m59-3e m59-3f m59-3j m59-3o m59-3q\">Benefits:<\/div><hr class=\"x-line e189-e180 m59-2a m59-2b m59-2d\"\/><ul class=\"x-row e189-e181 m59-k m59-q m59-v m59-13 m59-14 m59-1i m59-1p\"><div class=\"x-row-inner\"><li class=\"x-col e189-e182 m59-1w m59-1x m59-1y m59-1z m59-24\"><figure class=\"x-div e189-e183 m59-3u m59-3v\"><i class=\"x-icon e189-e184 m59-3w\" aria-hidden=\"true\" data-x-icon-l=\"&#xf105;\"><\/i><\/figure><div class=\"x-div e189-e185 m59-3t m59-3u\"><div class=\"x-text x-content e189-e186 m59-2w m59-33 m59-35 m59-3e m59-3n m59-3o m59-3q\">Reduction of swelling (edema)<\/div><\/div><\/li><li class=\"x-col e189-e187 m59-1w m59-1x m59-1y m59-1z m59-24\"><figure class=\"x-div e189-e188 m59-3u m59-3v\"><i class=\"x-icon e189-e189 m59-3w\" aria-hidden=\"true\" data-x-icon-l=\"&#xf105;\"><\/i><\/figure><div class=\"x-div e189-e190 m59-3t m59-3u\"><div class=\"x-text x-content e189-e191 m59-2w m59-33 m59-35 m59-3e m59-3n m59-3o m59-3q\">Improved lymphatic and venous circulation<\/div><\/div><\/li><li class=\"x-col e189-e192 m59-1w m59-1x m59-1y m59-1z m59-24\"><figure class=\"x-div e189-e193 m59-3u m59-3v\"><i class=\"x-icon e189-e194 m59-3w\" aria-hidden=\"true\" data-x-icon-l=\"&#xf105;\"><\/i><\/figure><div class=\"x-div e189-e195 m59-3t m59-3u\"><div class=\"x-text x-content e189-e196 m59-2w m59-33 m59-35 m59-3e m59-3n m59-3o m59-3q\">Support in post-surgical or aesthetic recovery<\/div><\/div><\/li><li class=\"x-col e189-e197 m59-1w m59-1x m59-1y m59-1z m59-24\"><figure class=\"x-div e189-e198 m59-3u m59-3v\"><i class=\"x-icon e189-e199 m59-3w\" aria-hidden=\"true\" data-x-icon-l=\"&#xf105;\"><\/i><\/figure><div class=\"x-div e189-e200 m59-3t m59-3u\"><div class=\"x-text x-content e189-e201 m59-2w m59-33 m59-35 m59-3e m59-3n m59-3o m59-3q\">Relief from heavy legs sensation<\/div><\/div><\/li><\/div><\/ul><\/div><\/div><\/div><hr class=\"x-line e189-e202 m59-2a m59-2b m59-2j m59-2l\"\/><\/div><\/div><\/div><\/div><div class=\"x-section x-hide-lg x-hide-md x-hide-sm x-hide-xl x-hide-xs e189-e203 m59-0 m59-7 m59-8 m59-c m59-e m59-g\"><div class=\"x-row e189-e204 m59-k m59-l m59-n m59-o m59-p m59-q m59-z m59-10 m59-1a m59-1q\"><div class=\"x-row-inner\"><div class=\"x-col e189-e205 m59-1w m59-1x m59-1z m59-22 m59-23\"><hr class=\"x-line e189-e206 m59-2a m59-2b m59-2f\"\/><hr class=\"x-line e189-e207 m59-2a m59-2b m59-2e\"\/><span class=\"x-image e189-e208 m59-2o\"><img decoding=\"async\" src=\"https:\/\/www.nicaxavier.yoga\/wp-content\/uploads\/2025\/01\/2.webp\" width=\"651\" height=\"411\" alt=\"Image\" loading=\"lazy\"><\/span><hr class=\"x-line e189-e209 m59-2a m59-2b m59-2e\"\/><div class=\"x-text x-content e189-e210 m59-2w m59-30 m59-35 m59-37 m59-38 m59-3a m59-3i m59-3j\"><p><strong>Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.<\/strong><\/p>\n<p>To enhance the work of minim, let us train through the labour of an organ, from which we shall extract.<\/p>\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo.<\/p><\/div><hr class=\"x-line e189-e211 m59-2a m59-2b m59-2j\"\/><\/div><\/div><\/div><\/div><div class=\"x-section e189-e212 m59-0 m59-7 m59-c m59-e m59-h\"><hr class=\"x-line e189-e213 m59-2a m59-2b m59-2f m59-2i\"\/><div class=\"x-row e189-e214 m59-k m59-l m59-n m59-o m59-p m59-q m59-z m59-10 m59-1a m59-1r\"><div class=\"x-row-inner\"><div class=\"x-col e189-e215 m59-1w m59-1x m59-1z m59-22 m59-23\"><div class=\"x-text x-content e189-e216 m59-2w m59-2x m59-33 m59-34 m59-35 m59-36 m59-3b m59-3c m59-3d m59-3i\">Care Philosophy<\/div><hr class=\"x-line e189-e217 m59-2a m59-2b m59-2e\"\/><span class=\"x-image e189-e218 m59-2o m59-2u\"><img decoding=\"async\" src=\"https:\/\/www.nicaxavier.yoga\/wp-content\/uploads\/2026\/04\/googleMeets.webp\" width=\"500\" height=\"549\" alt=\"Image\" loading=\"lazy\"><\/span><hr class=\"x-line e189-e219 m59-2a m59-2b m59-2e\"\/><div class=\"x-text x-content e189-e220 m59-2w m59-35 m59-37 m59-38 m59-39 m59-3b m59-3f m59-3i m59-3r\">Nica Xavier\u2019s work is grounded in attentive observation and respect for individual rhythms.\n\nEach intervention, whether a Yoga class or a complementary therapy session, is built collaboratively, adapting to the specific needs and conditions of each person.<\/div><hr class=\"x-line e189-e221 m59-2a m59-2b m59-2d\"\/><div class=\"x-text x-content e189-e222 m59-2w m59-35 m59-37 m59-38 m59-39 m59-3a m59-3b m59-3i m59-3r\">This approach values an ongoing process of care, where the body is the starting point and regular practice becomes the path to achieving balance, vitality and sustained well-being<\/div><\/div><\/div><\/div><div class=\"x-row e189-e223 m59-k m59-l m59-n m59-o m59-p m59-q m59-z m59-10 m59-1a m59-1s\"><div class=\"x-row-inner\"><div class=\"x-col e189-e224 m59-1w m59-1x m59-1z m59-22 m59-23\"><hr class=\"x-line e189-e225 m59-2a m59-2b m59-2j m59-2l\"\/><\/div><\/div><\/div><\/div><div class=\"x-section e189-e226 m59-0 m59-7 m59-c m59-e m59-i\"><div class=\"x-bg\" aria-hidden=\"true\"><div class=\"x-bg-layer-lower-image\"><\/div><div class=\"x-bg-layer-upper-color\"><\/div><\/div><hr class=\"x-line e189-e227 m59-2a m59-2b m59-2f m59-2m\"\/><div class=\"x-row e189-e228 m59-k m59-l m59-n m59-o m59-p m59-q m59-r m59-s m59-t m59-10 m59-16 m59-1t\"><div class=\"x-row-inner\"><div class=\"x-col e189-e229 m59-1w\"><div class=\"x-row e189-e230 m59-k m59-n m59-q m59-s m59-t m59-v m59-w m59-x m59-16 m59-1u\"><div class=\"x-row-inner\"><div class=\"x-col x-hide-lg x-hide-md x-hide-sm x-hide-xl x-hide-xs e189-e231 m59-1w m59-1x m59-1y m59-20 m59-27\"><span class=\"x-image e189-e232 m59-2o m59-2p\"><img decoding=\"async\" src=\"https:\/\/www.nicaxavier.yoga\/wp-content\/uploads\/2024\/12\/flor.webp\" width=\"72\" height=\"92\" alt=\"Image\" loading=\"lazy\"><\/span><hr class=\"x-line e189-e233 m59-2a m59-2c\"\/><div class=\"x-text x-content e189-e234 m59-2w m59-2x m59-2z m59-30 m59-38\">ZEN SPACE<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"x-row e189-e235 m59-k m59-l m59-n m59-o m59-p m59-q m59-z m59-10 m59-1a m59-1v\"><div class=\"x-row-inner\"><div class=\"x-col e189-e236 m59-1w m59-1x m59-1z m59-22 m59-23\"><hr class=\"x-line x-hide-lg x-hide-md x-hide-sm x-hide-xl x-hide-xs e189-e237 m59-2a m59-2b m59-2e\"\/><span class=\"x-image e189-e238 m59-2o m59-2v\"><img decoding=\"async\" src=\"https:\/\/www.nicaxavier.yoga\/wp-content\/uploads\/2024\/12\/icone-white-1.webp\" width=\"311\" height=\"313\" alt=\"Image\" loading=\"lazy\"><\/span><hr class=\"x-line e189-e239 m59-2a m59-2b m59-2e\"\/><div class=\"x-text x-content e189-e240 m59-2w m59-2x m59-33 m59-34 m59-35 m59-3b m59-3c m59-3d m59-3i m59-3s\">Take the Next Step<\/div><hr class=\"x-line e189-e241 m59-2a m59-2b m59-2e\"\/><div class=\"x-text x-content e189-e242 m59-2w m59-35 m59-37 m59-38 m59-39 m59-3a m59-3b m59-3i m59-3s\">Nica Xavier\u2019s method combines technical knowledge with sensitivity, offering a set of practices focused on health and holistic regulation.<\/div><hr class=\"x-line e189-e243 m59-2a m59-2b m59-2d\"\/><div class=\"x-text x-content e189-e244 m59-2w m59-35 m59-37 m59-38 m59-39 m59-3b m59-3f m59-3i m59-3s\">Get in touch to clarify any questions or learn more.<\/div><hr class=\"x-line e189-e245 m59-2a m59-2b m59-2d\"\/><div class=\"x-text x-content e189-e246 m59-2w m59-35 m59-37 m59-38 m59-39 m59-3a m59-3b m59-3i m59-3s\">Together with Nica Xavier, you can identify the most suitable approach for your needs, combining Yoga with massage and body rebalancing techniques when appropriate.<\/div><hr class=\"x-line e189-e247 m59-2a m59-2b m59-2e\"\/><a class=\"x-anchor x-anchor-button e189-e248 m59-3x\" tabindex=\"0\" href=\"\/en\/contacto\/\"><div class=\"x-anchor-content\"><div class=\"x-anchor-text\"><span class=\"x-anchor-text-primary\">GET IN TOUCH<\/span><\/div><\/div><\/a><hr class=\"x-line e189-e249 m59-2a m59-2b m59-2j m59-2n\"\/><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>HomeA origemO projeto Nica Xavier Yoga Therapist nasce da convic\u00e7\u00e3o de que o equil\u00edbrio \u00e9 algo que se constr\u00f3i. Entre corpo, respira\u00e7\u00e3o e mente, o Yoga \u00e9 aqui entendido como uma pr\u00e1tica de autorregula\u00e7\u00e3o e de consci\u00eancia corporal, capaz de restaurar a harmonia natural do organismo.Cada sess\u00e3o \u00e9 um exerc\u00edcio de presen\u00e7a, onde o movimento e a respira\u00e7\u00e3o se tornam &#8230; <\/p>\n<div><a href=\"https:\/\/www.nicaxavier.yoga\/en\/sobre\/\" class=\"more-link\">Read More<\/a><\/div>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-blank-4.php","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"class_list":["post-189","page","type-page","status-publish","hentry","no-post-thumbnail"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nicaxavier.yoga\/en\/wp-json\/wp\/v2\/pages\/189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nicaxavier.yoga\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nicaxavier.yoga\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nicaxavier.yoga\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nicaxavier.yoga\/en\/wp-json\/wp\/v2\/comments?post=189"}],"version-history":[{"count":73,"href":"https:\/\/www.nicaxavier.yoga\/en\/wp-json\/wp\/v2\/pages\/189\/revisions"}],"predecessor-version":[{"id":783,"href":"https:\/\/www.nicaxavier.yoga\/en\/wp-json\/wp\/v2\/pages\/189\/revisions\/783"}],"wp:attachment":[{"href":"https:\/\/www.nicaxavier.yoga\/en\/wp-json\/wp\/v2\/media?parent=189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}